Discovering Ways to Keep Your Feet Healthy

Welcome back to Happie Feet! We are back with another post to demonstrate certain exercises that I personally like to perform. In my first blog post, I discussed the three different exercise types that are very helpful to improving your mobility and alleviating chronic back, knee, and feet pain. So today, we will be discussing my personal favorite exercises to do that have helped me with strength and endurance. The first exercise is a Yoga position: Standing knee to chest po

Welcome back to Happie Feet. Today, we will be discussing the different tools and activities that help in alleviating our chronic back, knee and feet pain, and improve our overall physical health as older adults. First, I will discuss the different types of shoes that I like to wear personally to help my mobility and make activities/exercises more comfortable to perform. Next, I will discuss the tools that I use in order to improve my health and strength overall. Lastly, I wi

Welcome to Happie Feet! My name is Ruth Ozuruonye. I am the creator of Happie Feet, and my purpose is to find ways to combat chronic back, feet, and knee pain for older adults. Normally, health is discussed for more youthful ages in order to have longevity and decent health into old age, whereas they neglect discussing what people of older ages should do in order to keep themselves agile and moving. It is important that people of all ages can have access to vast amounts of